If someone had told to me ten years ago that today I can teach traditional yoga, pranayama, and chakra meditation, I would not have believed my ears. In those days my entire life had been pervaded on every single level by the overwhelming daily flux of the great treadwheel we call the Western way of living.
It would not be too far fetched to say that my life then as a musical manager was light years away from the world I live in now.
So I took a deep breath and went out to attend my very first hatha yoga class
Besides, we also need to pay attention to a healthy and balanced diet, by which we may purify the mind and make the body more resistant to diseases.
Proper breathing is based on pranayama, by which oxygen can fill the entire lung, while focus may be achieved through meditation which owing to this relaxed state, releases the tensions in the muscles.
Above all that, I find positive thinking to be a crucial principle, by which meditation may be of considerable help. Thereupon we may become able to shut out all negative thoughts, calm our mind and attain a realm beyond our mental sphere.
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